I take time every day during my morning practice to appreciate beauty in the natural world. It centers and grounds me, opens my heart and raises my vibrational level to appreciation and awe. At the splendor of our world. At the talents of the wonderful people who share their work here. Photo credit for today’s image: True colors by A-Ho Enjoy.
Life has had its ups and downs recently. Especially, I haven’t felt all that well – gut issues and major fatigue. I have been sleeping a lot trying to heal, swimming, taking a break from writing. Even so, my morning “appreciating beauty” practice, which falls into the category of meditation with open eyes, really does help me stay grateful and open-hearted. This in turn not only feeds my soul, it also of course increases the energy in my body.
Just sharing, hope you are well. hugs, gerry