The “Learning to Love Yourself” post on the other blog is still a slog. I have to write it and leave it and come back another day. Too hard revisiting stuff, making it make sense to myself.
But, speaking of loving myself, I am much too sedentary and I am working on improving my physical health as part of loving myself. Last year I changed my diet (vegetarian and gluten-free) and lost a lot of weight, now it’s time for the other major hurdle to be overcome for me to live to a ripe old age.
I am 72, have fibromyalgia and arthritis and very poor balance. I am afraid to go for a walk alone lest I fall. I live out in the country, where I love to hear the birds and see the mountains, don’t drive because of poor eyesight – I see way too many of things even with glasses. So, will be my own trainer.
Spending time with my friend Google, I have designed a set of exercises I can do seated in a chair here at home or holding onto one for balance. So, I shall get up now and try them out. I don’t know why I am resisting them. Wish me luck.
Later…. Did IT! Yeah Me! Had to after told you I would, lol. I’m back after 1/2 hour of exercise! 10 minutes of gentle yoga chair stretches, 15 minutes of trying various exercises, 5 minutes walking it slowly out around the house. I am in worse shape than I thought. Starting not a minute too soon, I think if I plan to live to 100. Good thing we see the chiropractor today though.
No one will accuse me of being a fine artist. Hard to draw using a paintbrush and a mouse, and t it was an experiment. But look, ma, no hands!
Looking for an image to simulate, though, I found something VERY important. If I lift my arms up into the air as shown,
I have MUCH better back support when working my lower body.
Good luck!!! Be careful and listen to your body, of course, but enjoy the satisfaction of following through on your commitment to exercise! I have no doubt that you can do it. 🙂
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Thanks Mama. 🙂
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