Instructions: 1.Place your hands on your heart center. 2. Breathe deeply for 60 seconds. 3. Smile gently – a Mona Lisa smile 4. Repeat to yourself, “I love myself exactly as I am, a work in loving progress.” When your monkeychatter begins about all your errors of judgment, failings and flaws, tell it to “shut…
Veronike walks her talk and yes, she is recovering from a broken heart right as she writes this. And yes, she suffers from deep depression as we do, making it so much more painful and difficult. Wonderful, empowering post, highly recommended!
A lot of information and excellent advice for those who face a difficult holiday from one who knows what it feels like…
When you find yourself upset and distracted, when you find yourself in a nasty argument with someone you love, when your anxiety is high over something outside your control (other people and events), then “How important is it?” is a great emergency tool to keep in your Happiness Toolbox. Really, important compared to what? Let go of…
Where does that FOG come from? Excellent piece by a medical student who is recovering from debilitating depression on what happens to your brain during a depressive flare and how to better take care of yourself. Thank you so much, Veronike!
Have you made your happiness depend on someone else changing their behavior? When the life of someone close to you seems to be spinning out of control – your spouse, your child, your parent; it affects you too. Naturally, you want to help. You want life to stay as normal as possible. You want to…
Leslie L. Sommers: Spreading the light for a better human experience. Leslie is a colleague at The Wellness Universe and a Reiki Master/Teacher, Card Reader, Empath, Intuitive Coach, Ordained Minister & Spiritualist. Wow! She has written a great post on integrity in relationships and treating people with respect (I’m a big fan of that) I…
Compassion is of course a huge aspect of peacemaking – whether around the world or in your home. To create more peace, we need to silence our inner judge, erase our inner “shoulds” and “shouldn’ts” and just be present so we can respond to the people and situations in our lives with compassion and an…
My colleague Robin Wahlgast of New Direction Dating has written a great article for The Wellness Universe blog about one of my favorite subjects – how we, as male and female beings are SO different. Not understanding that causes us to wonder, well, why can’t a man be more like a woman???? A dating and relationship expert, Robyn…
Good luck with that, Gerry! As it happens, I needed to see this again this morning. I actually shared the poster on Facebook on March 18. A family member said something to me yesterday that left me feeling confused, defensive and sad. I didn’t sleep well and am still feeling sad this morning. Obviously, this particular…
Thoughts Of A Sunrise
Kari Estrada
Motherhood to mental health
Someday I'll watch the film
Young Adult Author
A sanctuary to promote positive thinking, offer inspiration and spiritual growth.
Life and what happens
My story. My life. My fight.
"Life's an endless journey of self-realization" Yvonne L
Living, Sharing, Loving and Caring with HEART, MIND, BODY and SOUL
the thrill of defeat, the agony of triumph
Seeds of Inspiration, Wisdom, and Positivity
Demystifying parental alienation by sharing the story of someone who's been there.
Your perceptions of yourself and life were all created by you and you only
A bucket list blog: exploring happiness, growth, and the world.
Changing your mind - Can Change your life
The human experience in all its glory....
Something beautiful wants to emerge through you
music + thinking + dreaming + healing
