Source: Head. Heart. Repeat. By BY HILARY JACOBS HENDEL Sadly, many of us have learned to protect ourselves by blocking access to our emotions. We do this with defenses, the protective armor we wear to avoid feelings. Our thoughts and our defenses are sometimes the same. Thinking moves us away from our deepest emotional truths. I…
Source: 3 Tips and Action Steps to Stop Feeling Undeserving BY JENNY MANNION at The Wellness Universe.com You are deserving and worthy of a happy, healthy and fulfilling life though you might feel anything but. Please leave comments on Source blog. Most people are their own worst enemies instead of being their biggest cheerleaders. I bet you…
By Moira Hutchison at The Wellness Universe excerpts…. Have you ever noticed someone who was self-confident, not to the point of arrogance, but just that it came naturally for them? Some individuals have no apparent issues with self-confidence. How is it that some people seem to walk through life without ever doubting themselves or their intuition while…
Instructions: 1.Place your hands on your heart center. 2. Breathe deeply for 60 seconds. 3. Smile gently – a Mona Lisa smile 4. Repeat to yourself, “I love myself exactly as I am, a work in loving progress.” When your monkeychatter begins about all your errors of judgment, failings and flaws, tell it to “shut…
Veronike walks her talk and yes, she is recovering from a broken heart right as she writes this. And yes, she suffers from deep depression as we do, making it so much more painful and difficult. Wonderful, empowering post, highly recommended!
A lot of information and excellent advice for those who face a difficult holiday from one who knows what it feels like…
When you find yourself upset and distracted, when you find yourself in a nasty argument with someone you love, when your anxiety is high over something outside your control (other people and events), then “How important is it?” is a great emergency tool to keep in your Happiness Toolbox. Really, important compared to what? Let go of…
Where does that FOG come from? Excellent piece by a medical student who is recovering from debilitating depression on what happens to your brain during a depressive flare and how to better take care of yourself. Thank you so much, Veronike!
Have you made your happiness depend on someone else changing their behavior? When the life of someone close to you seems to be spinning out of control – your spouse, your child, your parent; it affects you too. Naturally, you want to help. You want life to stay as normal as possible. You want to…
Leslie L. Sommers: Spreading the light for a better human experience. Leslie is a colleague at The Wellness Universe and a Reiki Master/Teacher, Card Reader, Empath, Intuitive Coach, Ordained Minister & Spiritualist. Wow! She has written a great post on integrity in relationships and treating people with respect (I’m a big fan of that) I…
You know how a sunrise can be confused for a sunset? Well, sometimes just when you think your life is over, that's when the best things are truly about to begin.
Kari Estrada
Motherhood to mental health
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