Instructions: 1.Place your hands on your heart center. 2. Breathe deeply for 60 seconds. 3. Smile gently – a Mona Lisa smile 4. Repeat to yourself, “I love myself exactly as I am, a work in loving progress.” When your monkeychatter begins about all your errors of judgment, failings and flaws, tell it to “shut…
Source: Slacktivism. How to be an Arm Chair Protester Great resource with lots of ideas for those who want to DO SOMETHING POSITIVE in the world but don’t have the time/energy/money to be on the front lines. I was an activist for many years, but at 75, am now a slacktivist. Enjoy!
When you find yourself upset and distracted, when you find yourself in a nasty argument with someone you love, when your anxiety is high over something outside your control (other people and events), then “How important is it?” is a great emergency tool to keep in your Happiness Toolbox. Really, important compared to what? Let go of…
From: Gerry Straatemeier, Co-Founder of the Progressive Caucus of the Arizona Democratic Party and a retired State Committeewoman. First, CONGRATULATIONS to Senator Sanders and to all my Bernie friends! What an awesome campaign! A powerful, refreshing, breath of fresh air! Even if you feel angry and disheartened after Hillary was nominated despite everything Bernie did…
Well, I got to # 50 0f 64 and ran out of steam here on WP. Life (and a mini-depression-relapse) left me without much “oomph” and I apologize. I did have enough energy to make FB posters, so I share them here, hoping I will get back to them later. Many times I did add commentary, so if you…
This post was written for The Wellness Universe Blog. Goal: Plant 7.8 Billion trees by 2020 All of life is one community. We are PART of Nature. How could we have imagined there could be a separation? Human beings act like an invasive species on the planet. In small numbers and while we acted like…
I hope you enjoy this article as much as i did. Heather is a dear colleague of mine at The Wellness Universe. This post os from her pwn blog. Namaste, Gerry “Love me until I’m me again.” ~ Raeanna Comstock of Soulful Cravings Love me until I’m lovable again. We all tend to not be…
Good luck with that, Gerry! As it happens, I needed to see this again this morning. I actually shared the poster on Facebook on March 18. A family member said something to me yesterday that left me feeling confused, defensive and sad. I didn’t sleep well and am still feeling sad this morning. Obviously, this particular…
Have you ever heard of “Model Mugging?” Excellent article about a unique way to learn to defend your boundaries!!~ Knowing that I literally “had it in me” to fight back against physical attack empowered me to defend myself from psychic and emotional attacks; to actually experience how it felt in my body to connect blows, to yell,…
In a world filled with fear and the suffering that results, let yours be the voice of LOVE. This is the poster for 2015 for this day.
Thoughts Of A Sunrise
Kari Estrada
Motherhood to mental health
Someday I'll watch the film
Young Adult Author
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"Life's an endless journey of self-realization" Yvonne L
Living, Sharing, Loving and Caring with HEART, MIND, BODY and SOUL
the thrill of defeat, the agony of triumph
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