13 Sneaky Symptoms Of Gluten Intolerance by Kim Bayne

Kim is a colleague at The Wellness Universe, a resource for amazing wellness content of every kind.  She has written a very informative article  based on her personal experience of years of misdiagnosed illnesses since she was 2 years of age!  I myself have fibromyalgia and many gut issues.  I stopped eating gluten 3 years ago and…

Photo 101: Warm-Water-Bliss

Ahhhhhhhh.  San Thomas Islands.  The Caribbean . After a wedding.  Warm waters.  Bliss.  I’m a water-baby who lives in the desert.  Also, as soon as I am in warm water, most of my aches and pains fade, which allows me to exercise!!   You may not agree, but when I look at this photo, the water…

First Chair Exercise Day

The “Learning to Love Yourself” post on the other blog is still a slog.  I have to write it and leave it and come back another day.  Too hard revisiting stuff, making it make sense to myself. But, speaking of loving myself, I am much too sedentary and I am working on improving my physical health…