Photo 101: Warm-Water-Bliss

Ahhhhhhhh.  San Thomas Islands.  The Caribbean . After a wedding.  Warm waters.  Bliss.  I’m a water-baby who lives in the desert.  Also, as soon as I am in warm water, most of my aches and pains fade, which allows me to exercise!!   You may not agree, but when I look at this photo, the water…

Gluten Intolerances And Fibromyalgia

I have had fibromyalgia for 15 years, and only when I adopted a gluten-free plant-based diet did my symptoms recede into usual remission.  Oh, I still have flares, but the worst flare is nothing like how it used to be every single day. I had became almost a cripple, I used a wheelchair and a scooter, and…